how to delete or deactivate your Instagram account

If you decide you want to take more permanent steps, consider downloading your Instagram content beforehand, which includes a copy of everything you’ve ever uploaded to the platform including photos, videos, comments, and your profile information. 

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I just want to deactivate my Instagram, but where do I begin?

To temporarily delete your Instagram account and its content, here’s how you do it:
  • On your desktop, visit the Instagram website and log into your account.
  • Navigate to your profile page and click ‘Edit Profile.’
  • Select ‘Temporarily disable my account’ at the bottom of the page.
  • Open the drop-down menu next to ‘Why are you disabling your account?’ and select the option most relevant to you.
  • When prompted, re-enter your Instagram password.
  • Finally, select ‘Temporarily disable account.

I want to permanently delete my Instagram account

Big decisive action, good on you! Similarly to permanently deleting your Facebook account, make sure this is what you want to do since it’s an irreversible step. But if you’re sure you don’t need Instagram to get through the day, follow these steps:
  • On your desktop, visit the Instagram website and log into your account.
  • Follow this link, which takes you to the ‘Delete Your Account’ page.
  • Open the drop-down menu next to ‘Why are you deleting your account?’ and choose the option most relevant to you.
  • When prompted, re-enter your Instagram password.
  • Finally, select ‘Permanently delete my account.

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